Many fairly conservative ladies who do not dare resort to radical methods, but have long dreamed of a chic bust, are trying to master breast massage to enlarge their breasts. Day after day, devoting time to this activity, but not seeing any tangible results, they ask themselves the question: “Is the method not effective or am I just doing something wrong?” Do you want to learn the correct massage techniques for the bust and find out what effect you can expect? We will be happy to share this information with you.

Professional massage therapists and beauty salons every now and then promise to literally “grow” a woman’s breasts with the help of massage. But should you trust them and sign up for the procedure? If you have free finances and do not expect a significant increase in your bust, yes. Well, if your budget for this month is quite meager, you can do it on your own by studying the most effective methods for use at home.

In addition, it is important to realize that breast enlargement with massage is only possible visually, by improving the shape, increasing blood flow, and increasing the tone of the pectoral muscles. If you want more tangible results, then your best assistant will not be home procedures, but a highly qualified plastic surgeon. In cases where you are satisfied with the “gain” within the same size, you can try combining 2 methods - massage and the use of phytoestrogens-based creams. But don’t forget – the effect will disappear as soon as the ointment in the tube runs out.

Existing techniques

Active demand generates supply. Every second owner of a modest bust dreams of breasts that are “outstanding” in all respects, which is why techniques for enlarging them with the help of massage arose a long time ago, but at the same time new ones are constantly being developed. The most popular techniques:

1. Eastern:
   • shiatsu massage;
   • Japanese;
   • qi massage;
   • Taoist massage.
2. "Hardware":
   • vacuum;
   • hydro;
3. Classic self-massage.
4. Others: cryo.

Most massage techniques will not only bring tangible physical benefits, but will also help relax the soul, especially with oriental techniques. After all, it is in these places that they know that the main thing is not the physical shell, but how we perceive ourselves, spiritual balance

Let's take a closer look at the most effective ways to enlarge breasts using massage at home.

Eastern techniques

It is in the East that more attention is paid not to form, but to content. Therefore, massage techniques that came from there are aimed not so much at changing the size and shape of the bust, but at achieving harmony. They teach us to love our body in any form and be proud of what nature has given us.

Shiatsu

Shiatsu breast massage is a targeted technique; it allows you to work on the main acupuncture zones without resorting to acupuncture. You can increase the effectiveness of the impact on acupuncture zones by adding special exercises that are performed in the intervals between the master’s techniques. Knowledge about all the intricacies of this technique was previously passed on only from mentor to student, and only a few mastered it. Now Internet sites publish articles that describe the locations of the main active points, inviting women to try self-massage. But is it still worth the risk?

During a shiatsu session for breast enlargement, it is necessary to work with points located in the projection of the thyroid gland, medulla oblongata, etc. Without a sufficient level of knowledge and good manual skills, a woman, in an effort to achieve better results, can overdo it and injure important organs and tissues. And by going to a specialist, you are guaranteed to receive not only the correct execution of all shiatsu techniques and quick results, but also complete relaxation, moral satisfaction and relaxation.

Japanese massage

Acupressure for breast enlargement is undoubtedly one of the most popular types of Asian “body work”. At a time when shiatsu did not yet exist, Japanese masters delighted their clients with the technique of teate (literally, laying on of hands). If you trust the professionals, they will “massage” not only your breasts, but also your soul, because the most important thing, according to Eastern philosophy, is self-love, psychological peace, and appearance is a secondary thing.

It is very important to breathe during the session at the same pace as the master - slowly and measuredly. And if you decide to engage in self-massage, then focus on your own sensations and prompts from your body.

It takes 10-15 minutes to massage breast enlargement according to the Japanese method; you need to start by stroking the area that is located at the intersection of the horizontal line connecting the two nipples. After this, stroke the mammary glands in a circular motion in a spiral - from the base of the gland to the nipple (however, you should not touch it). Using the edge of your palm, perform a series of light blows to the chest, moving from the areola to the periphery.

Taoist massage

This technique is not intended to change the size or shape of the breast, but to teach a woman to be proud of her bust, to fill her heart with love and wisdom, because it is in this area that her chakra is hidden. Also, Taoist technique can greatly increase the sensitivity of the mammary glands.

Execution technique

First of all, it is necessary to cleanse the body of negative energies.

There are quite simple exercises for this, one of which is “Cleansing with Love”: stand straight, feet shoulder-width apart, knees slightly bent. At forehead level, place your palms together with your fingers pointing down. Inhale deeply with your stomach, and as you exhale, say “Hiii” protractedly, while moving your palms down to your feet, and with them “expel” negative substances from the body into the ground. There should be as many repetitions of the exercise as you need to achieve a feeling of complete inner purity.

Take the most comfortable position, inhale and exhale deeply three times. Rub your palms until a pleasant warmth arises and place them on your chest, 3-4 cm above the nipple areola. Knead the tissues using gentle circular motions from the center up and out in a circle. Perform at least 10 cycles of stroking, constantly adjusting the pressure.

Effect

Taoist massage is the best thing a woman who has acquired complexes due to breast defects can do. It is this technique that reminds a woman of the true purpose of the mammary glands (feeding the baby, not seducing men), and makes it clear that any bust is beautiful, regardless of shape and size, when filled with love.

Hardware

In this group we included those types of breast massage that involve the use of additional devices: shower, breast pumps, etc.

Vacuum massage

You won’t be able to do this type of massage yourself, because for this you need to have a special device consisting of a bowl into which the breasts are actually placed. The air is pumped out of it with a compressor, creating vacuum conditions, which helps improve blood circulation in the tissues. But having enlarged the bust in this way, you need to understand that as soon as the blood is redistributed throughout the body, all the additional breast volume will go with it. This means that to maintain the result, you need to carry out the procedure almost daily. And the prospect of the formation of stretch marks and strengthening of the venous pattern on the chest is also unlikely to add enthusiasm to at least one representative of the fair sex to engage in this dubious method of “cultivating” the mammary glands.

Hydro

There are two main techniques for hydromassage of the bust:

1. Scattered stream.
2. Directed jet.
3. Their various variations and combinations.

For use at home, the first technique is better suited, this is due to the fact that in the second, only an experienced specialist can select the optimal pressure of the directed jet. If it is excessive, there is a high probability of injury to breast tissue; if it is weak, there will be no effect.

Hydromassage with diffused jet

Point the shower head towards your chest area. Starting from the upper area under the sternum, make circular movements, moving towards the nipple, also repeat on the other side. After this, “massage” the intercostal muscles under the chest. The entire procedure should take about 10 minutes; to enhance the effect, you can change the water temperature every two to three minutes (“contrast shower” for the bust).

Of course, hydromassage will not increase the size of the bust, but it is quite capable of adjusting its shape, tightening it, and improving the condition of the skin. The main thing is patience, because the result will not appear earlier than in 20-30 days.

Classic self-massage

The simplest, yet most effective way to increase bust size is to additionally use a cream with phytoestrogens, because the best breast massager is your hands. The best time for a session is immediately after water procedures, just 5-10 minutes is enough.

Using circular movements from the edge of the mammary glands, move to the center, and from there to the armpits. Carefully monitor the pressure on the tissue, because they are very sensitive in this area.

Cryo

For this technique, both ice cubes made from ordinary water and herbal decoctions are suitable (you can choose those whose aroma and properties you like most). The best time for the procedure is the first hours after waking up - and it is beneficial for the breasts and recharge with tone and energy for the whole day.

Using light circular movements, move the ice cube from the nipple to the periphery, then make linear movements from the areola to the collarbone. You should not perform this procedure for a long time, because this can overcool the tissues of the massaged area - 1-2 minutes is more than enough.

Breast massage can hardly be considered an effective method of increasing its size. Of course, with its help you can really improve the appearance of your bust - by increasing tone, improving skin condition, etc., but the most important effect that these techniques give is love for yourself and your body. Be charming!

Massage is not a procedure that significantly increases breast growth, but it has a therapeutic and restorative effect. If a woman performs the manipulation correctly and regularly, this will have a positive effect on the size and shape of the mammary glands.

An additional “bonus” is constant monitoring of the condition of the breast and early detection of neoplasms and lumps - such diagnostics make it possible to treat malignant and benign tumors with a favorable outcome.

Read in this article

Benefits of breast massage

When the procedure is performed correctly, blood and lymph circulation in the mammary glands improves. This ensures complete saturation of tissues with oxygen, making them healthier. The benefits of breast massage have been proven by official medicine and include:

• increasing the elasticity of the skin;
• toning muscle fibers and strengthening them;
• accelerating tissue regeneration.

Considering that the procedure should be combined with the use of cosmetic oils and targeted physical activity, the result will be a transformation of the shape of the mammary glands.

How to carry out for rapid growth of mammary glands

Massage for breast growth must be performed carefully, because a delicate part of the female body is manipulated, and they can be conditionally aggressive. Therefore, pinching the skin, twisting it, and excessive pressure should be avoided. You should not pull the skin of the chest, because this can provoke the formation of small and extensive hematomas.

There are several massage techniques for breast growth that can be performed independently at home.

Water

Performed while taking a shower in the evenings, the water should be slightly cool, but pleasant to perceive. You will need the strongest possible pressure; the jet is directed onto the skin of the breast in the area slightly above the nipple. Next, for 3 - 5 minutes you need to perform circular movements with jets, “processing” the area from all sides.

Repeat the manipulation for the other mammary gland, and finally make the water temperature higher (almost hot) and simply wash the already treated part of the body.

Water massage for breast growth significantly increases muscle tone. Additionally, the procedure relaxes and calms the nervous system, normalizes the psycho-emotional background and relieves insomnia. Can be performed daily; after the procedure, it is advisable to wipe the skin dry and lubricate it with cosmetic oil.

Corrective

It is performed using fatty acids, which have moisturizing and softening effects. Algorithm for performing corrective massage:

1. Take a little cosmetic product on your fingers and apply in a circular motion to the skin of the chest, applying some force to rub in. The fingers move clockwise, moving beyond the breast area.
2. Stroking movements are performed from the nipples to the shoulders. The “rays” from the nipple diverge like the sun - to the shoulder, collarbone, chin, opposite breast.
3. The fingertips move over the skin, simulating “sawing.” The areola of the nipple is not captured, but the skin over the breast should be affected.
4. Wrap your hand around your chest and gently tap it with the fingers of your other hand - the “rain” lasts 2 - 3 minutes, is done easily and without effort.
5. All the above described manipulations are repeated, but on the other breast.
6. Using two fingers, stroking movements are performed from the nipples upward simultaneously on both breasts.

The procedure ends with regular stroking, which is performed simultaneously for both mammary glands with the palms of the hands. Doctors recommend involving your beloved man in its implementation - this automatically increases the level of female hormones in the body, and it has long been well known that they have a positive effect on bust growth.

Expert opinion

Tatyana Somoilova

Cosmetology expert

Spot

This method of breast enlargement without drugs has become especially widespread in China. Experts do not recommend doing it yourself - incorrect exposure to active points can lead to unpleasant consequences and significant deterioration in health.

But if, after all, the technique has been studied, then when performing manipulations the following recommendations should be followed:

• massage is performed only with thumbs;
• first, the points on the neck are affected three times in a row with a break of 3 - 4 seconds;
• then you need to press the occipital point also 3 times with equal, several second breaks;
• Next, the points are processed just above the collarbones in the shoulder area - you need to press for 5 seconds, and after 20 seconds repeat the procedure;
• points in the interscapular space (there are 6 of them) are worked out last.

It is impossible to perform acupressure massage for breast enlargement on your own - it will not be possible to influence the desired places on the back. We need an assistant who knows exactly the location of active places and the rules of the procedure.

Vacuum

This is done using a special device that can create a vacuum. Due to this, a powerful rush of blood occurs, which causes a slight enlargement of the mammary glands. Immediately after the procedure, this moment will especially please the woman, but this effect is short-lived; after a few hours, the size and shape of the mammary gland are restored.

Vacuum massage can be performed 2 times a week for 1 month. Carrying out the procedure too frequently or for a long time can lead to the formation of a “network” of blood vessels in the subcutaneous layer, which will spoil the appearance of the breast.

It is possible to enlarge and shape the mammary glands without plastic surgery, but for this it is necessary to influence them comprehensively. Massage will be especially effective in combination with physical activity, diet and the use of cosmetics (creams, oils). It is important to perform all manipulations regularly.

Useful video

Watch the video about breast massage from a professional:

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