During the holidays, many people dream of hot countries, and once there, they joyfully rush to the beaches, closer to the warm sea and sun. And here, beach lovers are in danger of getting burned. After which you will have to spend more than one dreary day in your hotel room, contemplating your own peeling skin and suffering from headaches and fever. How to tan, but not burn, when going on vacation to salt water?
To ensure that your tan goes on evenly, your skin acquires a beautiful dark tint, and there is no harm to your health, you need to remember a few simple rules.
Rules for not getting burned at sea
- Sunbathing from 11 am to 4 pm is strictly not recommended - at this time the sun is especially merciless.
- Protective cream should not be applied to the skin when you have already settled on the beach. And half an hour before sunbathing. Since the components of new generation creams need just that much time to start working.
- If you suddenly don’t have any protective equipment at hand, you can lightly smear yourself with jojoba, olive or sesame oil. They have a small, but still protective effect.
- The face, shoulders and décolleté area burn most quickly, and after swimming, the tan just sticks to these places. Therefore, when leaving the water, throw on a pareo and put on a wide-brimmed hat. Otherwise, you risk ending up with burnt shoulders, chest and nose.
- For those with very fair skin and large, numerous moles, it is best to sunbathe in the shade. This skin is especially sensitive to the sun, and new growths on the skin do not like the sun. In addition, having such skin, it is better to get screened before going on vacation to make sure everything is in order.
- Some people believe that self-tanning will save you from sunburn. This is a big mistake, since this product does not provoke the production of melanin in the skin, which protects against excessive ultraviolet radiation. But if you first tan on some beach in your native latitudes or go to a solarium, this will protect you from burns at sea.
- If you are taking any medications, check with your doctor first to see if they increase your exposure to ultraviolet radiation. A number of medications have this unpleasant side effect.
- And finally, when thinking about how to avoid getting sunburned at sea, remember that you don’t need to lie on the beach for several hours in a row on the first day. In this case, you will be guaranteed burnt skin and heat stroke. Sunbathe little by little, gradually increasing the time.
Now you know how to avoid getting sunburned at sea during your vacation.
We hope that your long-awaited resort vacation will bring you nothing but a pleasant time and good memories.
The fact is that in Russia the duration of summer is not as long as we would like, so the desire for many people to get their portion of vitamin D turns into However, it is impossible to get a high-quality tan at once, and it is very easy to get burns. What should you do in case of burns? The answer is simple: prevent them!
Precautionary measures
Actions in case of burning
1) One of the most expensive products is Panthenol. This is a kind of anti-burn foam that has a strong effect. By using it, you can avoid unwanted consequences. However, it must be applied repeatedly. After the foam is absorbed, it must be spread again. Thus, if you are sunburned, then “Panthenol” will serve as a skin saver.
2) Fermented milk products, namely kefir or sour cream, have a softening effect. But, nevertheless, according to doctors, sour cream is less effective because it contains a lot of fat, which clogs the pores.
3) The properties of vodka, which turns out to be capable of serving as an anti-burn agent, are little known. As soon as someone gets sunburned, they immediately need to smear the problem areas with vodka, and a positive result is guaranteed.
4) Vegetables can also help with sunburn. If you use fresh potato juice and rub it on your skin, you will definitely notice improvements. And cucumber pulp, passed through a fine grater, will add effect.
5) Lotions made from strong tea also provide good results. If a person is sunburned, warm tea will help. The main thing is not to make it too hot.
The choice of burn treatment method does not matter; they are all quite effective. It is important to take a cool shower before applying any compresses. It is not advisable to use gels and soaps because they tend to dry out the skin. And for faster recovery, you should drink more water.
You need to be able to sunbathe. Otherwise, the sun can ruin your entire vacation. To quickly get an even chocolate shade without burning your skin, use the following tips.
Who is it harmful to sunbathe?
Sunbathing is harmful for those people who have very fair skin and hair, who have a lot of moles and age spots on their body, who have very large moles, more than 1.5 cm. Such people are prone to sunburn, in addition, ultraviolet rays can cause they have a number of serious diseases. The best solution for you is self-tanning cream.
If you are sure that tanning will benefit you, take note of the following rules.
Golden rules for a beautiful tan
A few weeks before your trip to the beach, you can prepare your skin for an intense tan by using a solarium. Five-minute tanning sessions twice a week will give your skin a golden tint and natural protection from the aggressive effects of ultraviolet rays.
During the first few days of sun exposure, you should use sunscreen. Remember that the most vulnerable places for sunburn are your nose, chest and shoulders. They need to be lubricated with cream every half hour of being on the beach.
If you are vacationing in hot countries (Spain, Italy, Bulgaria, Africa), in the first days do not sunbathe in the open sun for more than 5 minutes. Then gradually increase your time in the sun. In this case, the tanning effect will please you. Remember that sunbathing for more than an hour is not recommended.
During the period from 12 to 14 o'clock in the afternoon the sun is especially hot, so it is best to spend this time in the shade. The optimal time to sunbathe for health benefits is before 11 am.
Before swimming, it is also necessary to lubricate the skin with a protective cream, since ultraviolet rays penetrate into the water to a depth of one and a half meters.
If you sweat a lot, lubricate your skin with protective cream as often as possible, as sweat reduces its effectiveness.
How to get a beautiful tan without burns?
Don't go to the beach without sunglasses and a Panama hat. Remember that bright sun can cause fine lines and wrinkles to appear, and your hair without a hat in the sun can become dull and brittle.
While sunbathing, try to change your position every 5-10 minutes, exposing your back and tummy alternately to the sun. If you are on the beach for more than an hour, you need to hide from direct sunlight under a canopy or umbrella.
Let's go to the sea for a beautiful chocolate tan!
How to tan quickly? It's no secret that the fastest and most beautiful tan is obtained on the beach near a pond. Thanks to the unique property of water to reflect the sun's rays, their effect is greatly enhanced. Your skin instantly tans even while swimming, since ultraviolet light works even in water.
To enhance your tan, after swimming, do not pat your skin dry with a towel, but let it dry in the sun. Only in this case do you have an increased chance of getting sunburned, since water droplets in the sun have the properties of optical lenses.
Sunbathing near water is more beneficial for the skin, as moist air softens the skin and prevents it from drying out. To avoid sunburn, use special tanning creams.
How to speed up tanning. Tanning enhancers
The fastest chocolate tan can be obtained if you consume freshly squeezed carrot or apricot juice every day during the beach season.
The safest way to speed up tanning is to use creams with special additives to enhance tanning. Such products can be used even on completely white skin in the first days of the beach season. The tanning stimulator cream increases melanin production and also prevents sunburn, nourishes and moisturizes the skin. As a result, you get an even, beautiful and healthy tan.
Another way to speed up your tan is to use tanning creams with a tingle effect. Such creams increase blood circulation in the skin, as a result, the melanin pigment is produced faster and the tan becomes more intense. After applying tingle cream, the skin may turn red, and there is also a high likelihood of allergies. Therefore, before using a new product, it is better to test it on a small area of skin. It is better not to use Tingle cream on completely white, untanned skin; in addition, it is not recommended to apply it to the face at all.
Creams for a beautiful tan
To protect your skin from burns, you must use special tanning products with SPF (Sun Protection Factor). They will help retain moisture in the skin, prevent its premature aging, and also provide protection from ultraviolet rays. The SPF index in a cream can vary from 3 to 50, so you need to select a sunscreen in accordance with your skin phototype. The lighter and more sensitive your skin, the higher the SPF factor should be.
During strong solar activity (from 11 a.m. to 4 p.m.), it is recommended to use sunscreen with an SPF index of at least 20 - 30. For dark skin, a cream with a protection factor of 10 is suitable.
The cream should be applied to the skin in a thin layer with massage movements every 30 minutes of exposure to the sun. If you leave a thick layer of cream on the skin, you will get the opposite result: the cream will heat up in the sun and damage the skin.
There are also tanning products that enhance the effect of the sun's rays, resulting in an intense, even, and beautiful tan.
When buying tanning cream, pay attention to the label: it may be intended for tanning not in the open sun, but for a solarium. This cream does not contain protective components against UV rays, so using this cream on the beach can cause you to get sunburned.
Oil for a beautiful tan
The use of natural cosmetic oils is one of the fastest ways to get an even, beautiful and healthy tan without harm to the skin. It is convenient to buy a ready-made bottle of oil designed specifically for tanning from well-known manufacturers - AVON, NIVEA, GARNIER. They usually contain wheat, coconut, cocoa butter, avocado, palm, beta-carotene, vitamins, antioxidants, and SPF factors protecting against UV rays. The oil moisturizes and nourishes the skin, enhances the production of melanin, which promotes a quick chocolate tan, creates a thin protective film on the skin, smoothes it, and prevents premature aging. Apply the oil to clean skin immediately after a shower or before going to the beach. After swimming in the sea, the oil is washed off, so a new coat must be applied. Be careful when using chemical, synthetic oils, as they often cause allergies. Attention: regular cosmetic oil without UV protection factors is recommended for use on prepared, tanned skin, otherwise there is a risk of getting burned. The only disadvantage of using tanning oils is that the beach sand will stick to your skin.
Diet for a beautiful tan
1. A beautiful chocolate tan largely depends on what foods we eat. The most powerful natural tanning activator is beta-carotene. It enhances the production of melanin pigment, which gives the skin a beautiful tone. Many women have noticed that with daily consumption of orange and red fruits - carrots, apricots, peaches, the tan becomes brighter. Beta-carotene is also found in melon, pumpkin, watermelon, red peppers, apples and pears.
2. The amino acid tyrosine also plays a large role in the production of melanin. A large amount of tyrosine is found in products of animal origin - liver, red meat, fish - tuna, cod, and it is also found in beans, almonds, avocados.
3. Excipients in the production of melanin are also vitamin C, E, selenium and lycopene. Therefore, if you want to achieve an intense chocolate shade in a short vacation time, take a complex with mineral supplements a few weeks before your trip to the sea.
Summer is the bright sun that we miss so much. We are ready to enjoy it from morning to evening, without thinking that the sun can be both a friend and an enemy. To get a beautiful tan without getting sunburned. use our recommendations.
It’s not for nothing that we strive so much for the sun. Sunlight produces joy hormones, lifts your mood and promotes the formation of vitamin D, which helps the body absorb calcium. But the sun can also cause harm. Ultraviolet rays affecting the skin destroy collagen fibers and the degree of skin elasticity decreases. Two types of rays, ultraviolet A (UVA) and ultraviolet B (UVB) are precisely the components of the sun. Of these, the most dangerous is ultraviolet B. It provokes redness of the skin and sometimes even inflammation, and can destroy the DNA of the skin in the long term. In addition, the sun in large quantities can cause serious skin diseases.
So how can you avoid getting sunburned and still get a tan?
1. From 11 to 16 hours the sun is most active, so try to avoid direct sunlight at this time of day so that your beach holiday does not end in sunburn. Take sunbathing in the morning or evening, or in the shade - this promotes an even, strong tan. This is especially true for those whose skin is not yet accustomed to the sun.
2. Determine what skin type you have. This will help set your sun exposure time. Light skin is more sensitive and susceptible to burns than dark skin. Different skin types have different amounts of pigment and thickness of the stratum corneum. Due to the production of pigment, the skin darkens, and this is a kind of protection of the skin from sun exposure.
3. Start your beach holiday by spending 15-20 minutes in the sun to avoid getting sunburned, and gradually increase the time.
4. Be sure to use sun protection (tanning products for various factors). There is a wide choice, you need to choose what suits you according to various indicators. Regardless of the protection factor (the higher the number, the stronger the protection), sunscreens help tan by reducing the sun's harmful effects on the skin and preventing the possibility of sunburn. You need to apply tanning products regularly, every 2-3 hours or even an hour (depending on the product itself and the type) and, especially, after swimming.
5. If you don’t have protective equipment on hand, you can use traditional methods. Before tanning (preferably half an hour before), you can lubricate your skin with olive or vegetable oil. This will protect against rapid burning and moisturize the skin. It is not recommended to use soap or shower gel before going out in the sun - the skin will lose its natural oils, which protect it from exposure to sunlight.
6. Remember that near water and in the mountains, the tan “sticks” faster, and the possibility of getting a sunburn is correspondingly greater.
7. Drink more water while sunbathing as your body loses moisture and becomes dehydrated.
8. If there are a lot of moles on your skin, try to spend less time in the sun and use tanning products with a high protection factor.
9. Protect your face and head from the sun using special creams and a hat.
10. Try not to use cosmetics, deodorants and perfumes in the sun - they can cause allergies.
11. The tan does not appear immediately. Monitor your condition. You can get sunburned unnoticed, especially in the wind. If the skin becomes very hot, begins to turn red and a burning sensation is felt, it is necessary to take cover in the shade and apply after-sun and, possibly, anti-burn products to the skin.
12. In case of sunburn, you should use special after-sun or anti-burn products. If you don’t have such products at hand, fatty sour cream or kefir will help, as they effectively relieve inflammation and irritation of the skin. You can make a mask from cucumbers - such a mask helps retain moisture in the skin and cool. If the burn is so severe that you have a fever and blisters, it is best to see a doctor.
13. If after a burn the skin begins to peel off, this means that its cells are destroyed and it is renewed. At this time, it is very important not to get burned again. Avoid direct exposure to sunlight, as renewed skin burns very quickly and, as a result, becomes covered with pigment spots.
14. If you have a long-awaited trip to the sea coming up, and you haven’t been in the sun since last year, then it’s better to visit the solarium several times before the trip to slightly prepare your skin for the sun and avoid burns. Don't forget to use special tanning products.
15. If you still need to take medications, do so with caution - read the instructions carefully. Some medications may have a stronger effect if a person is exposed to the sun.
16. Include more vegetables and fruits in your diet, eat foods with vitamins A and B, which affect the condition of the skin. Don't forget about carrots, which stimulate melanin production.
17. In order for the tan to lie evenly on the skin, you can exfoliate before going on vacation - old dead cells will peel off, the tan will be even, and the skin will be smooth.
18. If you are going on an excursion or a long walk, then, despite the heat, be sure to take a scarf or long-sleeved tunic with you, which can protect you from the sun. And don't forget to bring sunscreen.
19. Avoid over-tanning: prolonged sun exposure causes skin aging.
20. The spring sun contains more harmful UV rays than the summer sun. And the safest sun is at the end of summer.
There are many more tips on how to avoid getting sunburned, but perhaps we’ll stop here and wish you a good rest and a beautiful, even tan. Don't forget: you don't need to get sunburned in the sun, but tan!
1. The most important thing: the first sunbathing sessions should not last more than 20 minutes. And if you are one of the fast-burning representatives of I-II according to Fitzpatrick - and haven’t sunbathed yet this year - even less.
2. If you are taking medications, consult your doctor before sunbathing. Some medications can increase the body's sensitivity to ultraviolet radiation, provoke photodermatosis or the appearance of hyperpigmentation. In particular, ibuprofen and some other antipyretics and pain relievers, antibiotics and antimicrobial drugs, and herbal remedies based on St. John's wort can have a photosensitizing effect.
3. Apply sunscreen 20-25 minutes before going outside: The chemical filters included in most new generation cosmetics do not begin to act immediately.
4. Keep in mind that daytime face creams with SPF are often not suitable for the beach. Firstly, because SPF 6-15, which most of them have, is not enough for the beach. Secondly, the filters included in their composition can only protect against UVB rays, while on the beach protection from both types of ultraviolet waves - UVA and UVB - is required.
The program experts will tell you more about the most important rules of skin care before and after tanning, how to tan correctly and choose sunscreen cosmetics. "In the shape of".
5. Don’t forget: a tan obtained with the help of “auto-bronzant” does not protect against sunburn. Unlike a regular tan obtained in a solarium or on the beach, self-tanning does not cause the formation of melanin in skin cells - a pigment that not only gives the skin a brownish tint, but also weakens the effect of ultraviolet radiation.
6. Don't skimp on sunscreen: apply them in sufficient quantities (at least 20 ml should be used on the face and body in one “session”) and renew the protection every 2-3 hours: after a couple of hours, sun filters lose up to 50% of their “working ability,” and if we use a lot swim or play sports - and more.
Photo 1 of 8
Protective moisturizer Protective Daily Moisturizer SPF 30+, Ultraceuticals with broad-spectrum physical and chemical filters and antioxidants that slow down skin aging - green tea extract and vitamin E
Photo 2 of 8
Full screen Back to gallery
Waterproof sunscreen for face Expert Sun Aging Protection Cream, Shiseido with moisturizing and anti-aging effect with broad-spectrum filters and Profense CELTM complex, which prevents the formation of wrinkles and age spots
Photo 3 of 8
Full screen Back to gallery
Sunscreen cream for sensitive skin with very high protection level SPF 50+ (PPD 42) Anthelios XL 50+, La Roche-Posay, free of perfumes and parabens
Photo 4 of 8
Full screen Back to gallery
High protection nourishing sunscreen cream Advance UV Defense SPF 30, SkinCeuticals with Mexoryl SX and XL sun filters, alpha-tocopherol and plant antioxidants
Photo 5 of 8
Full screen Back to gallery
High protection tanning milk "Maxi-Spray" SPF 30 Protectyl Vegetal Maxi Spray, Yves Rocher with formulawater- andsweat-resistant
Photo 6 of 8
Full screen Back to gallery
Protective anti-aging skin cream for face and body with a high degree of protection Intelligence Soleil SPF 50, Dr. Pierre Ricaud with Acti-Liss formula for moisturizing, nourishing, preventing skin aging and the formation of age spots
Photo 7 of 8
Full screen Back to gallery
Sun protection stick Targeted Protection Stick SPF 35, Clinique for sensitive skin areas with a water- and sweat-resistant formula, antioxidants and skin softening ingredients
Photo 8 of 8
Full screen Back to gallery
Sun protection stick Super Stick Solaire SPF 30, Sisley for sensitive areas of facial skin with camellia oil, mango and shea butters
Deleting the image!
Do you want to remove an image from this gallery?
Delete Cancel
7. Another very important nuance that everyone remembers, but when they get to the beach, they usually forget: do not sunbathe from 11 to 16 hours, when the sun is the most active and you can get a sunburn in literally 5-10 minutes. In addition, as dermatologists never tire of repeating, the sun at this time is also especially harmful, so the best option would not be to just sit under an umbrella. In general, go indoors or at least under a wide canopy. And keep in mind that in near-equator latitudes, “hour X,” when it’s very easy to burn, comes earlier: starting from 10 a.m., the sun is mercilessly hot (by the way, at the same time, at the same time, the risk of getting a heat stroke increases).
8. Remember: you can get sunburned even in the shade or on a cloudy day, but in water you get sunburned faster. Even when the sky is overcast, about 40% of solar radiation reaches the Earth's surface. In addition, light sand and water perfectly reflect ultraviolet rays - and the amount of “irradiation” that the skin is exposed to increases.
Natalia Gaydash
dermatocosmetologist, candidate of medical sciences, head of the aesthetic medicine clinic “TriActive”
Those with a large number of moles and fair skin that easily burns in the sun should be especially careful with the sun. Not all moles degenerate into melanoma, but close monitoring is necessary for each nevus, as well as for any skin tumor in general. It is necessary to undergo diagnostics (screening) every year and it is better to do this before traveling to hot and sunny countries.
9. Keep in mind that the back, face, décolleté and shoulders burn faster. therefore, it is worth applying products with a higher SPF to these areas (on the face, the nose and ears burn most quickly). Also, after water procedures, you should put a hat on your head and a pareo over your shoulders or put on a light beach tunic: this will additionally protect your skin from the direct sun.
10. If you suddenly don’t have sunscreen on hand, and there’s no way to buy it, olive oil will help out. It has a small sun protection factor, approximately SPF 2-4 (shea, sesame, avocado and jojoba oils act in a similar way). However, if the skin has not yet tanned and is far from the skin tone of sultry beauties who never burn in the sun, representatives of phototype IV like Penelope Cruz or Selma Hayek, It’s better to stay in the shade: natural sun filters do not provide long-term and sufficient protection on the beach.
